Words to know before you read
Are carrots really good
for your eyes?
  • Regeneration- to make something new that was old or used.

The photoreceptors are located at the back of the eye in a thin layer called the retina. If you think of the eye as a camera, the retina would be the film. The retina also contains the nerves that tell the brain what the photoreceptors are "seeing." Take a close look at the photoreceptors in the figure below. They seem to be set up backwards! Light is absorbed by the outer segments of the photoreceptors. These are stuck in the back of the retina. They are embedded in a layer of cells called the retinal pigmented epithelium (RPE). Why? The outer segments are made of stacks of discs containing the molecule rhodopsin. This is the molecule that actually absorbs light. The discs are discarded all the time. This allows the rhodopsin to be regenerated and reused. The regeneration process is the job of the RPE. To regenerate the rhodopsin the RPE needs vitamin A. Carrots are one food high in vitamin A and why you have heard "eat your carrots, they are good for your eyes."



We have three types of cones. If you look at the graph below, you can see each cone is able to detect a range of colors, but at lower sensitivity. Even though each cone is most sensitive to a specific color of light they also can detect other colors.  In addition,  they overlap each other. The overlap allows use to see many different colors.

Since the three types of cones are commonly labeled by the color they are most sensitive (blue, green and red) you might think other colors are not possible. In fact, it is the overlap of the cones and how the brain integrates the signals sent from them that allows us to see millions of colors.  For example, the color yellow results from green and red cones being stimulated while the blue cones have very little stimulation.

* The wavelength of light determines the color we see. The color spectrum ranges from 380nm to 750nm.

So how do we see the color white?

Our eyes are detectors.  When the cones are stimulated by light they send signals to the brain. The brain is the actual interpreter of color. When all the cones are stimulated equally the brain perceives the color as white. We also perceive the color white when our rods are stimulated. Unlike cones, rods are able to detect light at a much lower level. This is why we see only black and white in dimly lighted rooms or while out viewing a star filled night sky.



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